<?xml version="1.0" encoding="UTF-8"?>
<bike_log xmlns:xsi="http://www.w3.org/2000/10/XMLSchema-instance" xsi:noNamespaceSchemaLocation="E:\sites\eldan\eldan\personal\assets\bike_log.xsd">
	<shuang_yang>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>23</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</shuang_yang>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>23</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments>
			very low energy....
		</comments>
	</kung_fu>
	<shuang_yang>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>25</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</shuang_yang>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>25</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</kung_fu>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>29</day>
		</date>
		<duration>
			<hours>3</hours>
			<minutes>0</minutes>
		</duration>
		<style>Nam Pai Chuan</style>
		<venue>Outdoors - Sussex campus</venue>
		<comments>
			First sparring since being ill.  Extremly hot....
		</comments>
	</kung_fu>
	<bike_ride>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>29</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<distance>8.58</distance>
		<average_speed>12.25</average_speed>
		<max_speed>23.5</max_speed>
		<route>campus return trip</route>
		<pace>2</pace>
		<comments>stopped at Halfords to buy socket &amp; handle &amp; fix bottom bracket</comments>
	</bike_ride>
	<bike_ride>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>30</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<distance>16.12</distance>
		<average_speed>12.25</average_speed>
		<max_speed>23.5</max_speed>
		<route>home - New Church Road - Saltdean (along undercliff walk) - home</route>
		<pace>4</pace>
		<comments>pushed fast on the long flat between Marina &amp; Saltdean</comments>
	</bike_ride>
	<shuang_yang>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>30</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<venue>St. Martin's Church Hall</venue>
		<comments>huge class!</comments>
	</shuang_yang>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>07</month>
			<day>30</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</kung_fu>
	<shuang_yang>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>01</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</shuang_yang>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>01</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</kung_fu>
	<bike_ride>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>05</day>
		</date>
		<duration>
			<hours>0</hours>
			<minutes>41.5</minutes>
		</duration>
		<distance>8.1</distance>
		<average_speed>11.72</average_speed>
		<max_speed>21.5</max_speed>
		<route>Campus return</route>
		<pace>3</pace>
		<comments>tailwind going uphill, headwind going downhill</comments>
	</bike_ride>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>05</day>
		</date>
		<duration>
			<hours>3</hours>
			<minutes>0</minutes>
		</duration>
		<style>Nam Pai Chuan</style>
		<venue>Outdoors - Sussex campus</venue>
		<comments/>
	</kung_fu>
	<shuang_yang>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>06</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</shuang_yang>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>06</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</kung_fu>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>08</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</kung_fu>
	<shuang_yang>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>13</day>
		</date>
		<duration>
			<hours>1</hours>
			<minutes>0</minutes>
		</duration>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</shuang_yang>
	<kung_fu>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>13</day>
		</date>
		<duration>
			<hours>2</hours>
			<minutes>0</minutes>
		</duration>
		<style>Tiger Crane</style>
		<venue>St. Martin's Church Hall</venue>
		<comments/>
	</kung_fu>
	<bike_ride>
		<date>
			<year>2001</year>
			<month>08</month>
			<day>14</day>
		</date>
		<duration>
			<hours>3</hours>
			<minutes>23.5</minutes>
		</duration>
		<distance>34.09</distance>
		<average_speed>10.05</average_speed>
		<max_speed>33.7</max_speed>
		<route>
			Dyke Road - Devil's Dyke - South Downs Way - Bramber Castle - Downs Link - Sompting - coastal road back to Brighton via Shoreham
		</route>
		<pace>4</pace>
		<comments>
			first off-road ride since foot &amp; mouth disease struck, much fun.  Lots of scrambling up loose chalk hills, and just what I needed at the tail end of a few weeks of hard work.
		</comments>
	</bike_ride>
</bike_log>

